Home
» Blog :

We understand that some people want to find out a bit more about the cost and availability before they book a Physical Therapy appointment. If you want to know what it costs- and what availability we have at our physical therapy clinic in Montross, then please just click the button below and complete the short form:

Inquire About Cost and Availability Click Here >>

Where Does It Hurt?
Look below to find your area of concern - and click where it hurts…

Blog

Page 11 of 12
(ATTN: COVID-19) 2 Sec Chair Adjustment To Reduce Back Pain 10-30% & Double Sitting Time In Sofa/Recliner By: Dr. Arnan Sisson 03/23/2020 Let’s face it, we’ve been spending our fair share of time on our favorite couches or recliners these last couple of weeks because of COVID-19. Between chasing down the last bit of toilet paper or hand sanitizer at Food Lion, and just being limited to only seeing your doctors/grocery shopping; It’s not a stretch...
Posted on 2020-03-23
How 99 of the time, they’ve only had temporary relief or worse, no relief at all. So, the frustration is real and completely understandable. Along with these sorts of treatments, folks with severe back or sciatic pain often use ice/heat on their backs since the problem first started some 5, 10, or even 30 years ago. Often many treatments just flat out don ‘t work, and heat/ice can be placed in that category. But in a way, not so much… Heat and Ic...
Posted on 2019-09-29
Number One Belt Stretch to Combat Tight Hips from Sitting By: Dr. Sadler Dr. Sisson and I see a lot of clients coming in with bad hip and back pain. This can come about from lifting something the wrong way, but more often than not theirs a single position that is the usual culprit. Any guesses? As most of you may have guessed, its sitting! And not just sitting here and there. But its more so sitting for very long periods of time. This produces a low level stress th...
Posted on 2019-07-25
      What Does A Bacon Sandwich Have to Do with Back Pain? By Dr. Morgan Sadler When I mention the word BLT. Most people immediately think of a nice fresh bacon sandwich with fresh lettuce and some local tomatoes on top; Definitely not back pain?!  But I’m here to let everyone know that this phrase can be tightly linked to preventing back pain from even popping up in first place! I like mnemonics, because they help us hold onto ...
Posted on 2019-05-09
BY DR. ARNAN SISSON 01 FEBRUARY 2019 Very often when a person has back pain two things happen. The first is sensitivity. The back is very sensitive to movement, and this leads to quick flare ups of pain. The second problem that arises from back issues is deconditioning. Because you’re not feeling great, you end up walking less and may even get rid of exercise as a whole for months. A great way to begin the process of rehabbing your back is to build up gentle movement. Walking is great...
Posted on 2019-02-01
Page 11 of 12